{"id":217278,"date":"2025-08-11T17:09:00","date_gmt":"2025-08-11T15:09:00","guid":{"rendered":"https:\/\/www.lb25.de\/reading-glasses-in-the-home-office-tips-for-relaxed-working-at-the-screen\/"},"modified":"2025-08-14T11:12:41","modified_gmt":"2025-08-14T09:12:41","slug":"reading-glasses-in-the-home-office-tips-for-relaxed-working-at-the-screen","status":"publish","type":"post","link":"https:\/\/www.lesebrille.de\/en\/reading-glasses-in-the-home-office-tips-for-relaxed-working-at-the-screen\/","title":{"rendered":"Reading glasses in the home office – tips for relaxed working at the screen"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Whether video conferences, spreadsheets or long texts – we spend many hours in front of a screen when working from home. With the right reading glasses and a few simple habits, you can protect your eyes and increase your visual comfort. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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1. choose the right reading glasses for the workplace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Good reading glasses for working from home should be precisely tailored to your reading distance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFor classic screen work, computer or workstation glasses with adapted power are often recommended.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLook for lenses with an anti-reflective coating to reduce distracting light reflections.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tA blue light filter can help to minimize digital eye strain.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    2. ideal screen distance and sitting position<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDistance: About 60-70 cm between eyes and screen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSitting position: Upright posture, shoulders relaxed, feet flat on the floor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tViewing direction: The upper edge of the screen should be slightly below eye level.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      3. optimal lighting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAvoid direct light sources behind the monitor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tUse lamps as close to daylight as possible.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPosition the workstation so that there is no glare from strong window light from the front.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        4. plan breaks for the eyes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t20-20-20 rule: Look at an object 20 meters away for 20 seconds every 20 minutes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDeliberately blink more often to keep your eyes moist.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTake short breaks to loosen your shoulders and stand up.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          5. care for reading glasses regularly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tClean your glasses daily with a microfiber cloth and glasses cleaner.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAvoid paper towels or items of clothing - they can scratch the glasses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStore the glasses in the case when they are not in use.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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            With the right reading glasses, an ergonomic workstation and conscious breaks, you can concentrate on your work for hours even when working from home – without straining your eyes unnecessarily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            Frequently asked questions (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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            Do I need special reading glasses when working from home?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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            Not mandatory, but workplace glasses with adapted power and a blue light filter can noticeably relieve the strain on the eyes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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            What is the 20-20-20 rule?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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            One method to relax your eyes: look 20 meters away for 20 seconds every 20 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Whether video conferences, spreadsheets or long texts – we spend many hours in front of a screen when working from home. With the right reading glasses and a few simple habits, you can protect your eyes and increase your visual comfort. 1. choose the right reading glasses for the workplace Good reading glasses for working […]<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1706],"tags":[],"class_list":["post-217278","post","type-post","status-publish","format-standard","hentry","category-ratgeber"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/posts\/217278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/comments?post=217278"}],"version-history":[{"count":0,"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/posts\/217278\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/media?parent=217278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/categories?post=217278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lesebrille.de\/en\/wp-json\/wp\/v2\/tags?post=217278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}