Whether video conferences, spreadsheets or long texts – we spend many hours in front of a screen when working from home. With the right reading glasses and a few simple habits, you can protect your eyes and increase your visual comfort.

1. choose the right reading glasses for the workplace

Good reading glasses for working from home should be precisely tailored to your reading distance.

  • For classic screen work, computer or workstation glasses with adapted power are often recommended.
  • Look for lenses with an anti-reflective coating to reduce distracting light reflections.
  • A blue light filter can help to minimize digital eye strain.

2. ideal screen distance and sitting position

  • Distance: About 60-70 cm between eyes and screen.
  • Sitting position: Upright posture, shoulders relaxed, feet flat on the floor.
  • Viewing direction: The upper edge of the screen should be slightly below eye level.

3. optimal lighting

  • Avoid direct light sources behind the monitor.
  • Use lamps as close to daylight as possible.
  • Position the workstation so that there is no glare from strong window light from the front.

4. plan breaks for the eyes

  • 20-20-20 rule: Look at an object 20 meters away for 20 seconds every 20 minutes.
  • Deliberately blink more often to keep your eyes moist.
  • Take short breaks to loosen your shoulders and stand up.

5. care for reading glasses regularly

  • Clean your glasses daily with a microfiber cloth and glasses cleaner.
  • Avoid paper towels or items of clothing - they can scratch the glasses.
  • Store the glasses in the case when they are not in use.

Conclusion

With the right reading glasses, an ergonomic workstation and conscious breaks, you can concentrate on your work for hours even when working from home – without straining your eyes unnecessarily.

Frequently asked questions (FAQ)

Do I need special reading glasses when working from home?

Not mandatory, but workplace glasses with adapted power and a blue light filter can noticeably relieve the strain on the eyes.

What is the 20-20-20 rule?

One method to relax your eyes: look 20 meters away for 20 seconds every 20 minutes.